Wednesday, May 15, 2013

Being Nice to Your Liver is Easy with Essential Oils

lemon oil, liver detox, how to detoxify your liver
Super Easy Lemon Liver detox

It seems that everywhere I turn, someone is talking about doing a "detox." Some are more harsh, giving up coffee, sugar, white flour products, and all processed foods, alcohol, etc. We need to psych ourselves up to manage such a drastic lifestyle change! 
Others I've tried include the use of medicinal protien shakes. I've done both of these and a few other too-crazy-to-admit cleanses, and while they do WORK, they require a serious commitment. Then, once you accept a handful of french fries from your kid, or go out for a drinkie-poo with your pals, the de-tox is officially "done" and you feel like you have to start all over.

I thought "there must be an easier way" and that's when I came across this really simple plan that can be integrated into anyone's lifestyle quite easily. 

Others who have tried this report increased energy levels, better emotion regulation and a reduction in body pain. Your doctor can help you monitor the results of any liver cleanse. 

Here's the plan for a liver detox:

·    1 tablespoon of organic Lemon juice
·    1 drop each of Lemon and Peppermint essential oils*
·    1 drop Coriander essential oils if necessary for addictions (you don't need this unless you have, say, a sugar, drug, nicotine or alcohol addiction)
·    2-4 ounces of purified water
·    Daily, drink first thing in the morning
·    Time period: indefinite

*keep in mind all of my recommendations assume that you are using high quality essential oils (like dōTerra) that are certified pure and specifically say that they are safe to ingest. 


See you over on FB/Wild Tansy!  Janice

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